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Mixed Martial Arts

Mixed Martial Arts (MMA) is the most demanding of the fighting sports, the ultimate testing grounds for all the technique, strength, and endurance you have acquired in Muay Thai/Kickboxing and BJJ/Submission Wrestling.

You’ll learn that the real challenge in our MMA Program is to know when to apply the best fighting technique of each individual style in situations where you won’t know in advance which combat technique your opponent is about to use. You’ll discover the best kept secret about MMA, the best fighting competitors know how to use their mind as much as they use their technique.

Monday through Friday
5:30 –6:30 pm (Beginners)
6:30 –8:30 pm (Advanced)


Muay Thai / Kickboxing

Muay Thai/Kickboxing is the national sport of Thailand. Muay Thai is one of the best sports for physical conditioning. Our students learn to move fluently between kicking, punching, knee, elbow, and clinching ranges. This is not a cardio kickboxing class! Whether your goal is to compete, to gain some practical self-defense skills, or just to become fit, our program can help you to reach your goals.

Monday thru Friday
1:00 – 2:00 pm (mixed levels)
5:30 – 6:30 pm (beginners)

Women’s Boot Camp

Monday through Friday
12:00 – 1:00 pm
5:30 – 6:30 pm

Kick Your Core

Monday, Wednesday, Friday
9:00 – 10:00 am
6:30 – 7:30 pm


Submission Wrestling/No-Gi

Submission Wrestling is a martial art that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. SW can be trained for self defense, sport grappling tournaments (with the uniform or not) and mixed martial arts (MMA) competition.

Monday through Friday
12:00 – 1:00 pm (mixed levels)
7:30 – 8:30 pm (mixed levels)

Tuesday, Thursday
12:00 – 1:00 pm (mixed levels)